Learning a type of meditation technique might make it easier for
smokers to cut down, at least on a short-term basis, new research
suggests.
The finding is based on the experiences of just five smokers,
and could be purely coincidental. Researchers found, however, that
training other smokers how to relax had no effect on how much they
smoked, a sign that there may indeed be something to the meditation
approach.
So should smokers meditate if they want to smoke less?
"Sure,
why not?" said study co-author Michael Posner, professor emeritus at
the University of Oregon's department of psychology. "[Still], I can't
say that all forms of meditation will produce these affects. It's likely
that it depends on the brain state that the person is in, and there may
be other ways to get into it."
Researchers have linked